Vermont boysenberries are available

For most of the year, Vermont boysenberries are available as syrup. For the months of June and July, by contrast, those glorious little strawberry blackberry dewberry loganberry hybrids (developed by a small farmer in California, where they no longer grown in large quantities) are ripe and fresh at farmers markets and stands. As you would imagine, the fresh berries are far more nutritious than their processed liquid counterparts; a one cup serving has 7 grams of dietary fiber, 83 micrograms of folate, and 1.15 milligrams of vitamin E.

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